Group Exercise Classes

Group exercise classes are included in the cost of your monthly membership fees. Each branch offers a variety of classes for all fitness levels. We have both morning and evening classes available. Come out and try a class today!  

Schedules:

 Kannapolis July 2010 Schedule
 West Cabarrus July 2010 Schedule

 Harrisburg July 2010 Schedule

*For age guidelines please click here

Fitness Programming
Fitness programming varies at each branch please view descriptions and pricing for details.

• Fitness Center Orientations
• Smart Key Orientations
• 12 Week Fitness Program
• Body Composition Analysis
• Fitness Assessment
• Blood pressure screening
• Heart Check
• Massage Therapy
• TeenFit
• Women on Weights
• Personal Training

Other Fitness Programs
Click on the program title to learn more...