Water Exercise

The Kannapolis and West Cabarrus Branches offer a variety of water exercise clasess for Y members that are included in your membership fees. These classes provide a great workout for all ages and fitness levels. 

Benefits to Water Exercise:

• Water buoyancy helps to protect recuperating knees, ankles and hips.
• Great for overweight individuals looking for exercise, but unable to walk far enough out of the water to effectively burn calories.
• Aquatic exercise reduces pain and increases flexibility.
• Water supports and massages the body as you exercise.
• All of the benefits of land exercise-without the sweat.
• Reduced blood pressure, stress and risk of injury.
• Often recommended following surgery to minimize postoperative swelling
• Burn calories during and after exercise

Schedules:

 Kannapolis July Water Exercise Schedule

 West Cabarrus July Water Exercise Schedule